Paul Salyards 5:06 row
1,028
Meters
5:06.3
Time
2:28.9
Pace
59
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 15 |
| Stroke Count | 81 |
| Drag Factor | 126 |
October 15, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 1,028 | 2:28.9 | 106 | 664 | 15 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 16 |
| 5:06.3 | 13 | 4:02.3 | 25 | 384 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.