Paul Salyards 5:18 row
1,030
Meters
5:18.2
Time
2:34.4
Pace
54
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 123 |
July 15, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.2 | 1,030 | 2:34.4 | 95 | 626 | 16 | 107 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 17 | 107 |
| 5:18.2 | 56 | 2:42.5 | 82 | 580 | 13 | 108 |
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Workout Graph
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