Paul Salyards 30:04 row
6,280
Meters
30:04.8
Time
2:23.6
Pace
351
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 14 |
| Stroke Count | 445 |
| Drag Factor | 125 |
June 24, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,280 | 2:23.6 | 118 | 705 | 14 | 116 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 14 | 99 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 15 | 110 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 15 | 116 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 15 | 120 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 15 | 123 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 15 | 125 |
| 30:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 124 |
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Workout Graph
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