Paul Salyards 19:22 row
4,016
Meters
19:22.1
Time
2:24.6
Pace
223
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 15 |
| Stroke Count | 293 |
| Drag Factor | 126 |
June 23, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.1 | 4,016 | 2:24.6 | 116 | 697 | 15 | 116 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 15 | 100 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 15 | 116 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 15 | 121 |
| 19:22.1 | 941 | 2:19.2 | 130 | 745 | 17 | 128 |
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Workout Graph
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