Paul Salyards 39:53 row
8,020
Meters
39:53.4
Time
2:29.2
Pace
438
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 14 |
| Stroke Count | 584 |
| Drag Factor | 124 |
July 08, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.4 | 8,020 | 2:29.2 | 105 | 662 | 14 | 115 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 14 | 102 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 14 | 106 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 14 | 112 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 15 | 114 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 15 | 121 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 15 | 120 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 15 | 121 |
| 39:53.4 | 996 | 2:27.2 | 110 | 676 | 15 | 124 |
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Workout Graph
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