Paul Salyards 20:03 row
4,213
Meters
20:03.2
Time
2:22.7
Pace
236
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 15 |
| Stroke Count | 312 |
| Drag Factor | 127 |
July 01, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,213 | 2:22.7 | 120 | 713 | 15 | 115 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 16 | 107 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 16 | 114 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 16 | 117 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 15 | 119 |
| 20:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 119 |
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Workout Graph
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