Paul Salyards 10x1:00/1:00r row
2,835
Meters
10:00.0
Time
1:45.8
Pace
214
Calories
147
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 126 |
June 26, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,835 | 1:45.8 | 295 | 1316 | 25 | 147 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 134 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | 139 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 142 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | 146 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 150 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 152 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 153 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 156 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 150 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 155 |
| r832 |
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Workout Graph
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