Paul Salyards 20:04 row
4,183
Meters
20:04.3
Time
2:23.9
Pace
232
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 14 |
| Stroke Count | 297 |
| Drag Factor | 124 |
June 21, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,183 | 2:23.9 | 117 | 703 | 14 | 115 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 15 | 108 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 14 | 112 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 15 | 114 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 15 | 121 |
| 20:04.3 | 12 | 2:59.1 | 61 | 509 | 0 | 121 |
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Workout Graph
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