Paul Salyards 10:08 row
2,117
Meters
10:08.2
Time
2:23.6
Pace
123
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 124 |
September 18, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.2 | 2,117 | 2:23.6 | 118 | 706 | 16 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 16 |
| 10:08.2 | 19 | 3:35.7 | 35 | 419 | 8 |
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Workout Graph
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