Paul Salyards 3x10:00/9:55r row
7,057
Meters
30:00.0
Time
2:07.5
Pace
451
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,248 |
| Overall Time | 59:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 124 |
August 21, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 880 | 17 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 17 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 17 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 18 | |
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.