Paul Salyards 3x10:00/9:55r row
7,097
Meters
30:00.0
Time
2:06.8
Pace
456
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,016 |
| Overall Time | 59:45.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 622 |
| Drag Factor | 124 |
September 18, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,097 | 2:06.8 | 172 | 890 | 17 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 17 | |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 17 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 18 | |
| r919 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.