Paul Salyards 5:07 row
1,022
Meters
5:07.0
Time
2:30.1
Pace
58
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 122 |
September 22, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.0 | 1,022 | 2:30.1 | 103 | 655 | 16 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 16 |
| 5:07.0 | 17 | 3:25.8 | 40 | 438 | 17 |
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Workout Graph
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