Paul Salyards 31:11 row
6,582
Meters
31:11.0
Time
2:22.1
Pace
389
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 124 |
September 17, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.0 | 6,582 | 2:22.1 | 122 | 719 | 15 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 16 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 16 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 15 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 15 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 16 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 15 |
| 31:11.0 | 171 | 3:27.6 | 39 | 434 | 13 |
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Workout Graph
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