Paul Salyards 5:00 row
1,025
Meters
5:00.5
Time
2:26.5
Pace
59
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 15 |
| Stroke Count | 82 |
| Drag Factor | 124 |
August 21, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.5 | 1,025 | 2:26.5 | 111 | 682 | 15 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 16 |
| 5:00.5 | 1 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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