Paul Salyards 10:03 row
2,018
Meters
10:03.9
Time
2:29.6
Pace
115
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 126 |
September 03, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.9 | 2,018 | 2:29.6 | 104 | 659 | 16 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 17 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 16 |
| 10:03.9 | 8 | 4:03.7 | 24 | 383 | 0 |
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Workout Graph
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