Paul Salyards 10x1:30/0:30r row
3,883
Meters
15:00.0
Time
1:55.8
Pace
273
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 123 |
August 18, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,883 | 1:55.8 | 225 | 1073 | 22 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 23 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 22 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 23 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 23 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 23 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 23 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 23 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 23 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 23 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 24 | |
| r363 |
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Workout Graph
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