Paul Salyards 1x1:30/0:30r row
382
Meters
1:30.0
Time
1:57.8
Pace
26
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 410 |
| Overall Time | 2:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 34 |
| Drag Factor | 126 |
September 24, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 21 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 21 | |
| r28 |
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Workout Graph
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