Paul Salyards 10:03 row
2,020
Meters
10:03.1
Time
2:29.2
Pace
117
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 123 |
August 31, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.1 | 2,020 | 2:29.2 | 105 | 662 | 16 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 16 |
| 10:03.1 | 1,041 | 2:25.5 | 113 | 690 | 17 |
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Workout Graph
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