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Paul Salyards

Log

Date Workout Score Ave Comments Action
11/19/24 24:32 4,916m 2:29.7 View workout
11/16/24 2:49 298m 4:44.8 View workout
11/16/24 10x1:30/0:30r 3,663m 2:02.8 View workout
11/16/24 10:36 2,165m 2:26.9 View workout
11/14/24 2x15:00/3:00r 7,266m 2:03.8 View workout
11/14/24 14:58 2,897m 2:34.9 View workout
11/13/24 10:05 2,038m 2:28.6 View workout
11/12/24 4x6:00/2:00r 5,592m 2:08.7 View workout
11/12/24 10:00 2,144m 2:19.9 View workout
11/12/24 10:52 2,086m 2:36.3 View workout
11/11/24 45:55 9,532m 2:24.5 View workout
11/07/24 v6:00/2:00r...6 3,939m 1:54.2 View workout
11/07/24 3:07 582m 2:41.1 View workout
11/07/24 18:31 3,721m 2:29.3 View workout
11/05/24 v1:40/0:20r...10 4,248m 1:57.7 View workout
11/05/24 25:06 5,084m 2:28.1 View workout
11/03/24 7x0:30/0:30r 882m 1:59.0 View workout
11/03/24 2:06 402m 2:37.5 View workout
11/02/24 3x10:00/9:55r 7,382m 2:01.9 View workout
11/02/24 10:44 2,262m 2:22.3 View workout
10/31/24 6:04 1,196m 2:32.2 View workout
10/31/24 v1:00/1:00r...10 2,832m 1:45.9 View workout
10/31/24 19:58 3,921m 2:32.8 View workout
10/30/24 5x0:30/0:30r 655m 1:54.5 View workout
10/30/24 30:05 6,370m 2:21.7 View workout