Paul Salyards 10:36 row
2,165
Meters
10:36.2
Time
2:26.9
Pace
119
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 15 |
| Stroke Count | 159 |
| Drag Factor | 121 |
November 16, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.2 | 2,165 | 2:26.9 | 110 | 679 | 15 | 123 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 15 | 121 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 15 | 133 |
| 10:36.2 | 134 | 2:15.0 | 142 | 788 | 18 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.