Paul Salyards v1:00/2:00r...6 row
4,914
Meters
19:00.0
Time
1:55.9
Pace
338
Calories
145
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 31:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 119 |
November 19, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,914 | 1:55.9 | 224 | 1071 | 22 | 145 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 136 | |
| r: 2:00 | 261 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | 144 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 22 | 149 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 23 | 147 | |
| r: 2:00 | 114 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 | 150 | |
| r: 2:00 | 107 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | 148 | |
| r: 2:00 | 24 | ||||||
| r862 |
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Workout Graph
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