Paul Salyards 10:03 row
2,028
Meters
10:03.9
Time
2:28.8
Pace
110
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 14 |
| Stroke Count | 144 |
| Drag Factor | 80 |
December 02, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,028 | 2:28.8 | 106 | 664 | 14 | 116 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 14 | 123 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 15 | 113 |
| 10:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 113 |
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Workout Graph
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