Paul Salyards 11:33 row
2,422
Meters
11:33.8
Time
2:23.2
Pace
136
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 15 |
| Stroke Count | 183 |
| Drag Factor | 118 |
November 26, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.8 | 2,422 | 2:23.2 | 119 | 709 | 15 | 116 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 16 | 109 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 15 | 121 |
| 11:33.8 | 347 | 2:15.1 | 142 | 787 | 18 | 118 |
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Workout Graph
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