Paul Salyards 11:00 row
2,039
Meters
11:00.1
Time
2:41.8
Pace
106
Calories
126
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 14 |
| Stroke Count | 154 |
| Drag Factor | 120 |
November 26, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 2,039 | 2:41.8 | 83 | 584 | 14 | 126 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 15 | 125 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 14 | 118 |
| 11:00.1 | 175 | 2:51.7 | 69 | 537 | 12 | 135 |
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Workout Graph
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