Paul Salyards 4x3:00/2:00r row
3,177
Meters
12:00.0
Time
1:53.3
Pace
225
Calories
148
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 118 |
November 26, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,177 | 1:53.3 | 241 | 1127 | 23 | 148 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 22 | 142 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 23 | 146 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 24 | 149 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | 157 |
| r623 |
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Workout Graph
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