Paul Salyards 3x8:00/2:00r row
5,961
Meters
24:00.0
Time
2:00.7
Pace
392
Calories
146
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 499 |
| Drag Factor | 121 |
December 02, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,961 | 2:00.7 | 199 | 983 | 18 | 146 |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 18 | 139 |
| 8:00.0 | 1,982 | 2:01.0 | 197 | 978 | 18 | 146 |
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 20 | 153 |
| r386 |
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Workout Graph
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