Kynan Song

Log

Date Workout Score Ave Comments Action
04/13/20 500m 2:01.3 2:01.3

Warm down, Rate 20

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04/13/20 10:00 2,444m 2:02.7

Post cycle, Rate 20

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04/13/20 30:00 7,192m 2:05.1

Morning warm up, Rate 20

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04/12/20 5:00 1,206m 2:04.3

Post cycle warm down, Rate 20

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04/12/20 30:00 7,111m 2:06.6

Attempted 60:00, Rate 20

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04/10/20 1000m 3:43.4 1:51.7

2k Pace, Rate 26

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04/10/20 1x2000m/1:30r 8:09.0 2:02.2

Rate 20, Testing sync

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04/10/20 20:54.9 5,000m 2:05.4

Daily warm up (Noon), Quarantine, Rate 21

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04/09/20 20:56.2 5,000m 2:05.6

Daily warm up, Recovering back Injury, Quarantine, Rate 20

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04/08/20 20:57.8 5,000m 2:05.7

Daily warm up, Recovering back Injury, Quarantine, Rate 20

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04/07/20 5:00.0 1,244m 2:00.5

Variable rate, Rate 21, 24, 21, 24, 22

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04/07/20 12:34.0 3,000m 2:05.6

Rate 20

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04/07/20 5:00.0 2,319m 1:04.6

Daily warm up, Recovering back Injury, Quarantine, Rate 20

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04/06/20 2:00.0 551m 1:48.8

1 minute on, 30 seconds off x 2, Rate 28

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04/06/20 20:59.1 5,000m 2:05.9

Rate 20

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04/05/20 21:00.5 5,000m 2:06.0

Daily warm up, Recovering back Injury, Quarantine, Rate 21

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04/03/20 2:00.0 563m 1:46.5

1 minute on, 30 seconds off x 2, Rate 28

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04/03/20 5:00.0 1,227m 2:02.2

Rate 20

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04/03/20 10:00.0 2,408m 2:04.5

Rate 20

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04/03/20 21:06.2 5,000m 2:06.6

Daily warm up, Recovering back Injury, Quarantine, Rate 20

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04/02/20 10:00.0 2,402m 2:04.8

Daily warm up, Recovering back Injury, Quarantine, Rate 20

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04/01/20 21:01.2 5,000m 2:06.1

Back Injury, Quarantine, Rate 20

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04/01/20 21:12.2 5,000m 2:07.2

Daily warm up, Recovering back Injury, Quarantine, Rate 20

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03/31/20 21:16.1 5,000m 2:07.6

Back Injury, Quarantine, Rate 20

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03/31/20 12:40.1 3,000m 2:06.6

Daily warm up, Back Injury, Quarantine, Rate 20

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