Kynan Song 21:03 row
5,005
Meters
21:03.9
Time
2:06.2
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 130 |
May 16, 2020 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.9 | 5,005 | 2:06.2 | 174 | 898 | 20 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 19 |
| 20:00.0 | 2,387 | 2:05.6 | 176 | 906 | 20 |
| 21:03.0 | 272 | 1:55.8 | 225 | 1075 | 21 |
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Workout Graph
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Morning warm up, Rate 20, Not feeling it