Kynan Song

Log

Date Workout Score Ave Comments Action
03/03/20 2:00.0 528m 1:53.6

Rate 24

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03/03/20 2:00.0 528m 1:53.6

Rate 25

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03/03/20 12:42.1 3,000m 2:07.0

Rate 20

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03/03/20 5:00.0 1,202m 2:04.7

Attempted 3k, Rate 20

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03/03/20 5:00.0 1,203m 2:04.6

Attempted 3k, Rate 19

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03/03/20 5:00.0 1,215m 2:03.4

Warm up, Rate 20

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03/03/20 19:03.0 3,517m 2:42.4

1x Edinburgh Canal, Busy canal

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02/26/20 1:00.0 278m 1:47.9

Sore leg, Rate 28

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02/26/20 5:00.0 1,226m 2:02.3

Rate 21

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02/26/20 5:00.0 1,225m 2:02.4

Rate 20

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02/26/20 5:00.0 1,217m 2:03.2

Warm up, Rate 20

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02/25/20 2:05.2 500m 2:05.2

Warm down, Rate 20

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02/25/20 20:00.0 4,634m 2:09.4

20 minutes on, 2 minute rest, Rate 20, UT2

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02/25/20 20:00.0 4,730m 2:06.8

20 minutes on, 2 minute rest, Rate 20, UT2

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02/25/20 5:00.0 1,207m 2:04.2

Warm up, Rate 20

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02/23/20 1:04:31.0 12,008m 2:41.1

1x, Edinburgh Canal, Windy, Avg rate 22

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02/21/20 5:00.0 1,254m 1:59.6

Rate 20

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02/21/20 5:00.0 1,235m 2:01.4

Rate 20

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02/21/20 5:00.0 1,227m 2:02.2

Rate 20

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02/21/20 5:00.0 1,222m 2:02.7

Rate 20

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02/21/20 5:00.0 1,211m 2:03.8

Warm up, Rate 20

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02/18/20 5:00.0 1,215m 2:03.4

Warm down, Rate 20

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02/18/20 1:43.0 290m 2:57.5

Rate 31

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02/18/20 2:03.1 500m 2:03.1

Rate 20

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02/18/20 5:00.0 1,166m 2:08.6

Attempted 5k, Rate 20

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