Kynan Song

Log

Date Workout Score Ave Comments Action
04/30/20 v5:00/0:30r...3 2,999m 2:00.0

Attempted 15:00 variable rate intervals

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04/30/20 v5:00/0:30r...1 1,215m 2:03.4

Attempted 15:00 variable rate intervals

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04/29/20 5:00 1,299m 1:55.4

Pre-dinner row, Rate 23

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04/29/20 20:54 5,002m 2:05.4

Pre-dinner row, Rate 19

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04/29/20 10:00 2,403m 2:04.8

Morning warm up, Rate 19

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04/28/20 20:59 5,003m 2:05.8

Post cycle row, Rate 20

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04/28/20 21:11 5,003m 2:07.0

Woozy warm up, Rate 19

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04/26/20 12:41 3,003m 2:06.8

Rounding out the week, Rate 19

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04/26/20 5:00 1,214m 2:03.5

Checking to see if my legs still worked, Rate 20

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04/25/20 20:53 5,003m 2:05.2

Morning warm up, Attempted 60:00 Rate 20

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04/24/20 1:01 258m 1:58.2 View workout
04/23/20 30:01 7,162m 2:05.7

Attempted 60:00, Rate 20

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04/22/20 3000m 12:04.5 2:00.7

Rate 20

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04/22/20 6000m 24:59.8 2:04.9

Morning warm up, Rate 20

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04/21/20 20:40 5,003m 2:03.9

Post cycle 5k, Rate 20

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04/21/20 10:00 2,380m 2:06.2

Morning warm up, Rate 20

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04/20/20 2x10:00/1:30r 4,889m 2:02.7

2 x 10:00. 1:30 rest, Rate 21

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04/20/20 10:00 2,363m 2:07.1

Morning warm up, Rate 20

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04/19/20 10:01 2,435m 2:03.5

Rate 20

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04/18/20 30:00.0 7,163m 2:05.6

Morning row, Rate 20

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04/17/20 5000m 20:53.5 2:05.3

Charity row, Rate 20

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04/17/20 2:05 504m 2:04.6

Warm up, Rate 20

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04/15/20 10:00 2,343m 2:08.0

Post cycle warm down, Rate 20

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04/15/20 30:00 7,131m 2:06.2

Daily warm up, Attempted 60:00, Quarantine, Rate 20

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04/14/20 5000m 20:47.5 2:04.7

Daily warm up, Quarantine, Rate 19

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