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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/04/20	5000m	20:34.2	2:03.4	RowErg	Rate 20	View workout
07/03/20	42:35	10,002m	2:07.7	RowErg	Attempted 60:00 UT2, melted, Rate 18	View workout
07/01/20	5:00	1,209m	2:04.0	RowErg	Warm down, Rate 19	View workout
07/01/20	5000m	20:35.1	2:03.5	RowErg	Rate 20	View workout
07/01/20	5:00	1,184m	2:06.6	RowErg	Warm up, Rate 19	View workout
06/30/20	2x5000m/1:30r	42:23.2	2:07.1	RowErg	Good lord it is toasty, 5k on, 1:30 minutes off, Rate 19	View workout
06/30/20	5:00	1,168m	2:08.4	RowErg	Warm up, Rate 19	View workout
06/28/20	5000m	20:38.9	2:03.8	RowErg	Rate 20	View workout
06/27/20	5000m	20:52.0	2:05.2	RowErg	Meant to be resting, Rate 19	View workout
06/26/20	3000m	12:27.0	2:04.5	RowErg	Rate 20	View workout
06/26/20	3000m	12:30.8	2:05.1	RowErg	Warm up, Rate 20	View workout
06/25/20	10:00	2,427m	2:03.6	RowErg	Post cycle paddle, Rate 20	View workout
06/25/20	5:00	1,207m	2:04.2	RowErg	Warm down, Rate 19	View workout
06/25/20	30:01	7,134m	2:06.2	RowErg	The heat is too damn high, Rate 20	View workout
06/24/20	5x5:00/1:00r	6,142m	2:02.1	RowErg	Pre-cycle intervals, Rate 20, 22, 24, 22, 20	View workout
06/23/20	5:00	1,194m	2:05.6	RowErg	Warm down, Rate 20	View workout
06/23/20	v5:00/0:30r...5	3,765m	1:59.5	RowErg	Bit slower than normal, Intervals, (5, 4, 3, 2, 1), Rate (18, 20, 22, 24, 26)	View workout
06/23/20	v5:00/0:30r...1	1,225m	2:02.4	RowErg	Rate 19	View workout
06/23/20	21:07	5,002m	2:06.6	RowErg	Warm up, Rate 20	View workout
06/21/20	3000m	12:26.5	2:04.4	RowErg	Chill 3k, Rate 19	View workout
06/21/20	5:00	1,213m	2:03.6	RowErg	Warm down, Rate 18	View workout
06/21/20	30:00	7,108m	2:06.6	RowErg	Attempted 60:00 UT2, not feeling it, Rate 20	View workout
06/19/20	10:00	2,454m	2:02.2	RowErg	Post cycle, Rate 20	View workout
06/19/20	10:00	2,525m	1:58.8	RowErg	Break from Dim Sum making, Rate 22	View workout
06/18/20	5:00	1,268m	1:58.2	RowErg	Rate 20	View workout

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