Kynan Song 5x5:00/1:00r row
6,142
Meters
25:00.0
Time
2:02.1
Pace
399
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,544 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 137 |
June 24, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,142 | 2:02.1 | 192 | 961 | 22 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | |
| r402 |
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Workout Graph
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Pre-cycle intervals, Rate 20, 22, 24, 22, 20