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Log

Date Workout Score Ave Comments Action
11/05/25 v0:30/0:15r...20 2,629m 1:54.1

Only time for 2 sets today.

 View workout
11/05/25 12:02 2,601m 2:18.8 View workout
11/04/25 1:01 209m 2:26.4 View workout
11/04/25 30:01 6,442m 2:19.8

Not feeling 40.

 View workout
11/01/25 12:01 2,634m 2:16.9 View workout
11/01/25 58:17.0 11,304m 2:34.6

1x, Edinburgh Canal, Avg rate 24.

 View workout
10/31/25 10x1:00/0:30r 2,465m 2:01.7 View workout
10/31/25 12:02 2,735m 2:12.0 View workout
10/30/25 41:38.0 8,561m 2:25.8

4+, Edinburgh Canal, Avg rate 20.

 View workout
10/29/25 v0:30/0:15r...30 3,942m 1:54.1 View workout
10/28/25 40:01 8,595m 2:19.7 View workout
10/28/25 40:01 8,586m 2:19.8 View workout
10/26/25 0:20 89m 1:52.3 View workout
10/26/25 20:01 4,359m 2:17.8 View workout
10/26/25 4:01 873m 2:18.3

HR monitor being weird.

 View workout
10/26/25 0:32 111m 2:25.9 View workout
10/25/25 1:11:13.0 14,018m 2:32.4

4. Strathclyde park, Avg rate 20.

 View workout
10/24/25 v0:30/0:15r...8 1,109m 1:48.2 View workout
10/24/25 12:01 2,645m 2:16.4 View workout
10/23/25 47:29.0 10,215m 2:19.4

2x, Edinburgh Canal, Avg rate 24.

 View workout
10/21/25 8x3:00/r 5,468m 2:11.6 View workout
10/20/25 1:00:00 12,844m 2:20.1 View workout
10/18/25 1:00 296m 1:41.3 View workout
10/18/25 20:01 4,650m 2:09.1 View workout
10/18/25 6:00 1,391m 2:09.6 View workout