Kynan Song

Log

Date Workout Score Ave Comments Action
12/30/25 40:03 8,645m 2:19.0 View workout
12/29/25 1:13:21.0 14,053m 2:36.5

1x, Edinburgh Canal, Avg rate 24.

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12/28/25 26:03.0 5,046m 2:34.8

1x, rate 23.

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12/26/25 34:40.0 7,006m 2:28.4

1x, rate 25.

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12/25/25 50:54.0 10,054m 2:31.8

1x, rate 24.

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12/24/25 20:01 4,433m 2:15.4

6 mins light, 14 mins hard (wake up row).

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12/24/25 30:54.0 6,005m 2:34.3

1x, rate 23.

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12/23/25 40:01 8,668m 2:18.5

UT2 ish.

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12/20/25 55:17.0 11,065m 2:29.8

1x, rate 26.

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12/19/25 36:02 8,014m 2:14.9

6 x 6 mins ( 3 x light, 3 x heavy)

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12/18/25 53:02.0 10,172m 2:36.4

4+, Edinburgh Canal, Avg rate 20.

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12/17/25 30:00 6,795m 2:12.4 View workout
12/17/25 10:02 2,111m 2:22.6 View workout
12/16/25 20:01 4,562m 2:11.6 View workout
12/15/25 30:02 6,457m 2:19.6 View workout
12/14/25 1:00:37.0 11,647m 2:36.1

2x with Ted, Edinburgh Canal, Avg rate 23.

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12/12/25 1:08:00.0 13,135m 2:35.3

1x, Edinburgh Canal, Avg rate 24. Friday paddle.

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12/10/25 4x10:00/5:00r 9,484m 2:06.5 View workout
12/10/25 6:01 1,260m 2:23.4 View workout
12/09/25 30:01 6,487m 2:18.8 View workout
12/09/25 30:01 6,489m 2:18.7 View workout
12/06/25 1:00:00 13,025m 2:18.1

UT2 ish.

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12/05/25 12120m

1x, Edinburgh Canal, Avg rate 24. Friday paddle.

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12/04/25 20:01 4,549m 2:12.0 View workout
12/03/25 v0:30/0:15r...32 4,173m 1:55.0 View workout