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Log

Date Workout Score Ave Comments Action
07/17/25 53:06.0 10,283m 2:34.9

1x, Edinburgh Canal, Avg stroke rate 26

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07/16/25 45:26.0 8,804m 2:34.8

1x, Edinburgh Canal, Avg stroke rate 24, Pre-work paddle

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07/15/25 14:02 3,245m 2:09.7 View workout
07/14/25 54:01 12,027m 2:14.7 View workout
07/11/25 12:02 2,806m 2:08.6 View workout
07/11/25 30:01 6,787m 2:12.7 View workout
07/10/25 6:01 1,392m 2:09.8

Pre office warm up.

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07/10/25 50:43.0 10,006m 2:32.0

Coxed 4, Edinburgh Canal, Avg stroke rate 20.

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07/09/25 1:02:46.0 12,188m 2:34.4

1x, Edinburgh Canal, Avg stroke rate 27. High rate, light pressure through weeds.

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07/07/25 1:00:00 13,273m 2:15.6 View workout
07/05/25 58:02.0 12,021m 2:24.8

2x, Edinburgh Canal, Avg stroke rate 24.

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07/04/25 50:02 11,078m 2:15.5 View workout
07/03/25 24:02 5,458m 2:12.0 View workout
07/02/25 16:02 3,650m 2:11.8 View workout
07/01/25 24:01 5,346m 2:14.8 View workout
07/01/25 2x500m/4:00r 3:43.7 1:51.8 View workout
07/01/25 2x500m/4:00r 3:38.9 1:49.4 View workout
07/01/25 40:01 8,770m 2:16.9 View workout
06/29/25 58:37.0 11,107m 2:38.3

1x, Edinburgh Canal, Avg stroke rate 25. High rate, light pressure in the reeds, lower rate - higher pressure on the straights.

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06/28/25 53:23.0 10,115m 2:38.3

1x, Edinburgh Canal, Avg stroke rate 27. High rate, light pressure, busy session.

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06/26/25 55:07.0 11,678m 2:21.5

4x+, Edinburgh Canal, Avg stroke rate 21.

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06/25/25 v0:30/r...4 1,714m 2:11.2

Post weights warm down with Nico.

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06/25/25 24:00 5,321m 2:15.3

Still trying to get rid of the headache.

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06/25/25 24:00 5,290m 2:16.1

Trying to get rid of a headache.

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06/24/25 12:01 2,621m 2:17.6

Not today.

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