Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/26/25	9x1:00/1:00r	2,409m	1:52.0	RowErg		View workout
09/25/25	9x1:00/1:00r	2,391m	1:52.9	RowErg	Only time for 1 set.	View workout
09/25/25	48:32.0	10,255m	2:21.9	Water	4, Edinburgh Canal, Avg rate 22. 20 on, 20 off.	View workout
09/24/25	3:02	674m	2:15.2	RowErg		View workout
09/24/25	30:03	6,605m	2:16.5	RowErg		View workout
09/24/25	24:02	5,282m	2:16.5	RowErg	Lunch paddle.	View workout
09/23/25	2x2500m/2:00r	21:33.2	2:09.3	RowErg	Pre-office sweat.	View workout
09/21/25	49:49.0	9,214m	2:42.1	Water	2x, Edinburgh Canal, Avg rate 23. With Logan.	View workout
09/21/25	25:39.0	5,080m	2:31.4	Water	1x, Edinburgh Canal, Avg rate 24.	View workout
09/20/25	20:00	4,731m	2:06.8	RowErg		View workout
09/18/25	50:25.0	10,022m	2:30.9	Water	4, Edinburgh Canal, Avg rate 21.	View workout
09/17/25	24:01	5,312m	2:15.6	RowErg	Pre gym warm up.	View workout
09/16/25	30:01	6,785m	2:12.7	RowErg		View workout
09/16/25	2x2000m/2:00r	16:42.3	2:05.2	RowErg	Bit slower today.	View workout
09/15/25	20:01	4,517m	2:12.9	RowErg		View workout
09/14/25	1:14:00.0	14,604m	2:32.0	Water	1x, Edinburgh Canal, Avg rate 24.	View workout
09/12/25	2x10:00/5:00r	4,789m	2:05.2	RowErg	Not enough time for a 3rd one.	View workout
09/11/25	44:06.0	8,599m	2:33.8	Water	4, Edinburgh Canal, Avg rate 20.	View workout
09/10/25	48:01	10,566m	2:16.3	RowErg		View workout
09/09/25	2x2000m/2:00r	16:26.6	2:03.3	RowErg		View workout
09/08/25	24:02	5,357m	2:14.6	RowErg	Rest day paddle.	View workout
09/07/25	1:14:53.0	14,458m	2:35.3	Water	1x, Edinburgh Canal, Avg rate 24.	View workout
09/05/25	6:00	1,339m	2:14.4	RowErg		View workout
09/05/25	8x1:00/2:00r	2,227m	1:47.7	RowErg		View workout
09/05/25	24:02	5,307m	2:15.8	RowErg	Light lunch erg.	View workout

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