Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/02/25	12:01	2,622m	2:17.5	RowErg		View workout
06/02/25	6x1:00/1:00r	1,637m	1:49.9	RowErg		View workout
06/02/25	1x1:00/1:00r	213m	2:20.8	RowErg		View workout
05/31/25	42:30.0	8,503m	2:29.9	Water	1x, Edinburgh Canal, Avg rate 27. 5 x 1000m.	View workout
05/30/25	20:01	4,388m	2:16.8	RowErg		View workout
05/30/25	2:01	494m	2:02.9	RowErg	Too tired today.	View workout
05/29/25	53:17.0	11,361m	2:20.7	Water	4x+, Edinburgh Canal, Avg rate 27. 500m Pieces and starts.	View workout
05/28/25	14x0:30/1:30r	2,025m	1:43.7	RowErg		View workout
05/28/25	6:00	1,330m	2:15.3	RowErg		View workout
05/27/25	1:00:00	13,192m	2:16.4	RowErg		View workout
05/26/25	12x1:00/r	2,818m	2:07.7	RowErg	6 x 1 off, 1 on.	View workout
05/26/25	1x1:00/1:00r	208m	2:24.2	RowErg		View workout
05/23/25	1:00:00	13,145m	2:16.9	RowErg		View workout
05/22/25	59:32.0	12,715m	2:20.4	Water	2x, Edinburgh Canal, Avg rate 25. Pushes and starts.	View workout
05/21/25	12:01	2,825m	2:07.6	RowErg	6 x 1 minute off (UT2), 1 minute on (Rate 30).	View workout
05/20/25	30:02	6,554m	2:17.5	RowErg	Supplemental UT2.	View workout
05/20/25	24:02	5,212m	2:18.3	RowErg	Not feeling an hour.	View workout
05/17/25	40:00.0	8,000m	2:30.0	Water	Castle Semple. 2x + 1x. Heats + Finals.	View workout
05/16/25	24:01	5,322m	2:15.4	RowErg		View workout
05/15/25	12:01	2,642m	2:16.5	RowErg		View workout
05/13/25	1:00:00	13,139m	2:16.9	RowErg	Far too humid.	View workout
05/11/25	1:04:56.0	12,332m	2:37.9	Water	1x, Edinburgh Canal, Avg rate 23.	View workout
05/09/25	14:01	3,080m	2:16.6	RowErg	Cool down.	View workout
05/09/25	32x1:00/r	7,310m	2:11.3	RowErg	16 x 1 minute light, 1 minute on (Around 5k pace) r28.	View workout
05/08/25	53:07.0	11,145m	2:22.9	Water	2x, Edinburgh Canal, Avg rate 23.	View workout

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