Kynan Song 30:03 row
6,605
Meters
30:03.4
Time
2:16.5
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 137 |
September 24, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 6,605 | 2:16.5 | 138 | 773 | 20 |
| 12:00.0 | 2,637 | 2:16.5 | 138 | 773 | 21 |
| 24:00.0 | 2,642 | 2:16.2 | 138 | 776 | 21 |
| 30:03.4 | 1,326 | 2:17.0 | 136 | 768 | 20 |
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Workout Graph
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