Kynan Song 9x1:00/1:00r row
2,409
Meters
9:00.0
Time
1:52.0
Pace
168
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 18:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 35 |
| Stroke Count | 323 |
| Drag Factor | 137 |
September 26, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,409 | 1:52.0 | 249 | 1155 | 35 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 42 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 37 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 38 | |
| r1,559 |
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Workout Graph
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