Kynan Song 2x2000m/2:00r row
4,000
Meters
16:42.3
Time
2:05.2
Pace
254
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 20:42.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 135 |
September 16, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.3 | 4,000 | 2:05.2 | 178 | 912 | 26 | |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 26 | |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 27 | |
| r601 |
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Workout Graph
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Bit slower today.