Kynan Song 2x2500m/2:00r row
5,000
Meters
20:46.5
Time
2:04.6
Pace
318
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 24:46.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 136 |
September 30, 2025 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 5,000 | 2:04.6 | 181 | 921 | 27 | |
| 10:22.2 | 2,500 | 2:04.4 | 182 | 925 | 28 | |
| 10:24.3 | 2,500 | 2:04.8 | 180 | 918 | 27 | |
| r77 |
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Workout Graph
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