Kynan Song 2x2500m/2:00r row
5,000
Meters
21:33.2
Time
2:09.3
Pace
307
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 25:33.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 138 |
September 23, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 856 | 24 | |
| 10:58.4 | 2,500 | 2:11.6 | 153 | 827 | 24 | |
| 10:34.8 | 2,500 | 2:06.9 | 171 | 888 | 25 | |
| r117 |
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Workout Graph
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Pre-office sweat.