Kynan Song

Log

Date Workout Score Ave Comments Action
03/22/25 52:55.0 10,304m 2:34.0

1x, Edinburgh Canal, Avg rate 23.

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03/21/25 20:00 4,544m 2:12.1 View workout
03/20/25 56:47.0 11,804m 2:24.3

2x, Edinburgh Canal, Avg rate 22.

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03/19/25 2x10:00/2:00r 4,539m 2:12.1

2.5 times. Then no motivation.

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03/19/25 1x10:00/2:00r 2,303m 2:10.2

Not feeling it, will try again later.

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03/18/25 1:00:00 13,074m 2:17.6 View workout
03/15/25 2x10:00/2:00r 4,603m 2:10.3

Not awake enough yet.

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03/14/25 1000m 3:47.0 1:53.5

Trying again.

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03/14/25 1000m 3:51.7 1:55.8 View workout
03/14/25 6:01 1,339m 2:14.9

Warm up.

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03/13/25 20:01 4,515m 2:13.0 View workout
03/13/25 57:21.0 12,076m 2:22.4

2x, Edinburgh Canal, Avg rate 23.

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03/12/25 v1:00/1:00r...5 1,792m 1:57.1 View workout
03/12/25 20:01 4,387m 2:16.9

Warm up.

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03/11/25 52:01 11,280m 2:18.3 View workout
03/09/25 33:39.0 5,357m 3:08.4

2x, Edinburgh Canal, Avg rate 18. Very technical.

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03/08/25 38:38.0 7,533m 2:33.8

1x, Edinburgh Canal, Avg rate 22.

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03/06/25 50:02 10,951m 2:17.0 View workout
03/06/25 46:35.0 9,638m 2:24.9

2x, Edinburgh Canal, Avg rate 22.

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03/05/25 10x0:30/0:30r 1,324m 1:53.2 View workout
03/05/25 12:01 2,623m 2:17.5 View workout
03/04/25 50:01 10,837m 2:18.4 View workout
03/02/25 18:42.0 4,675m 2:00.0

8x, Inverness, rate 30, Race.

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03/02/25 27:15.0 4,622m 2:56.8

8x, Inverness, rate 19, Warm up.

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03/02/25 20:42.0 4,736m 2:11.1

2x, Inverness, rate 30, Race.

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