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Log

Date Workout Score Ave Comments Action
05/04/25 3:00 652m 2:18.6 View workout
05/03/25 54:37.0 10,755m 2:32.3

1x, Edinburgh Canal, Avg rate 25.

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05/02/25 24:01 5,499m 2:11.0

12 minutes, rate 20, then up 2 strokes every 3 minutes.

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05/01/25 1:00:00 13,199m 2:16.3 View workout
04/30/25 2:01 537m 1:53.0 View workout
04/30/25 2:01 531m 1:54.4 View workout
04/30/25 2:00 519m 1:56.4 View workout
04/30/25 13:09 3,003m 2:11.4 View workout
04/29/25 21:18 5,003m 2:07.7

4 x 1 min off, 1 min on, 1 min off, 2 mins on.

 View workout
04/29/25 45:32 10,003m 2:16.5 View workout
04/28/25 6:00 1,407m 2:08.2 View workout
04/27/25 1:18:27.0 15,005m 2:36.8

1x, Canal, Avg rate 23. 10k chugging along, then 500m on, 500m off.

 View workout
04/25/25 20:01 4,674m 2:08.4

10 x 1 minute off, 1 minute on.

 View workout
04/24/25 44:36.0 9,727m 2:17.5

4x+, Canal, Avg rate 22.

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04/23/25 12:41 3,003m 2:06.8 View workout
04/23/25 20:01 4,629m 2:09.7

10 x 1 minute off, 1 minute on.

 View workout
04/22/25 21:56 5,009m 2:11.3 View workout
04/22/25 40:59 9,009m 2:16.4 View workout
04/20/25 1:05:00.0 12,154m 2:40.4

1x, Canal, Avg rate 23, Trying the Lola.

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04/18/25 2:02 518m 1:58.4 View workout
04/18/25 5:01 1,267m 1:58.8 View workout
04/18/25 24:01 5,380m 2:13.9 View workout
04/17/25 31:57.0 6,617m 2:24.8

2x, Canal, Avg rate 22. Crowded.

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04/16/25 52:02 11,436m 2:16.5 View workout
04/15/25 10:01 2,258m 2:13.2

Feeling fragile from weights.

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