Kynan Song 40:01 row
8,770
Meters
40:01.9
Time
2:16.9
Pace
511
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 138 |
July 01, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.9 | 8,770 | 2:16.9 | 136 | 769 | 21 |
| 12:00.0 | 2,600 | 2:18.4 | 132 | 753 | 21 |
| 24:00.0 | 2,624 | 2:17.1 | 136 | 766 | 21 |
| 36:00.0 | 2,643 | 2:16.2 | 139 | 776 | 21 |
| 40:01.9 | 903 | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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