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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/15/25	8:21	2,002m	2:05.1	RowErg	2k at 5k pace.	View workout
08/14/25	48:39.0	10,071m	2:24.9	Water	4+, Edinburgh Canal, Avg stroke rate 22.	View workout
08/13/25	35:18.0	7,202m	2:27.0	Water	2x, Edinburgh Canal, Avg stroke rate 21.	View workout
08/10/25	47:19.0	7,639m	3:05.8	Water	2x with Logan, Edinburgh Canal, Avg stroke rate 19.	View workout
08/09/25	12:02	2,675m	2:15.0	RowErg		View workout
08/09/25	50:01	11,087m	2:15.3	RowErg		View workout
08/08/25	12x1:00/r	2,821m	2:07.6	RowErg	6 x 1 off, 1 on.	View workout
08/07/25	48:41.0	10,202m	2:23.1	Water	4+, Edinburgh Canal, Avg stroke rate 20.	View workout
08/01/25	46:52.0	9,033m	2:35.6	Water	1x, Edinburgh Canal, Avg stroke rate 24.	View workout
07/31/25	48:55.0	9,921m	2:27.9	Water	4+, Edinburgh Canal, Avg stroke rate 20.	View workout
07/30/25	45:03	10,015m	2:14.9	RowErg		View workout
07/30/25	14:01	3,147m	2:13.6	RowErg		View workout
07/29/25	40:01	8,906m	2:14.8	RowErg		View workout
07/26/25	31:11.0	6,179m	2:31.3	Water	1x, Edinburgh Canal, Avg stroke rate 25. 4 x 500m.	View workout
07/25/25	12:01	2,677m	2:14.6	RowErg		View workout
07/25/25	1000m	3:44.2	1:52.1	RowErg		View workout
07/25/25	6:00	1,345m	2:14.1	RowErg	Warm up.	View workout
07/24/25	16:02	3,727m	2:09.0	RowErg		View workout
07/24/25	13272m			Water	4+ with Ted, Edinburgh Canal, Avg stroke rate 21.	View workout
07/23/25	40:02	8,906m	2:14.8	RowErg		View workout
07/22/25	14:03	3,130m	2:14.6	RowErg		View workout
07/22/25	51:54.0	10,004m	2:35.6	Water	2x with Ted, Edinburgh Canal, Avg stroke rate 22.	View workout
07/19/25	51:12.0	10,202m	2:30.5	Water	1x, Edinburgh Canal, Avg stroke rate 26	View workout
07/18/25	4x1000m/4:00r	15:32.3	1:56.5	RowErg		View workout
07/18/25	12:02	2,691m	2:14.1	RowErg		View workout

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