Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/25	6:00	1,395m	2:09.3	RowErg	Not in the zone today.	View workout
10/16/25	4x10:00/r	8,673m	2:18.3	RowErg		View workout
10/15/25	7x3:00/r	4,659m	2:15.2	RowErg	I need to invest in a HR monitor.	View workout
10/15/25	1:13	251m	2:27.2	RowErg		View workout
10/15/25	0:14	45m	2:40.0	RowErg		View workout
10/14/25	20:49	5,006m	2:04.8	RowErg		View workout
10/13/25	30:00	6,457m	2:19.3	RowErg		View workout
10/10/25	5000m	20:28.9	2:02.8	RowErg		View workout
10/10/25	12:01	2,616m	2:17.9	RowErg	Stretching out my back.	View workout
10/09/25	12:01	2,719m	2:12.7	RowErg		View workout
10/09/25	54:03.0	11,567m	2:20.1	Water	2x, Edinburgh Canal, Avg rate 24.	View workout
10/08/25	1000m	3:38.8	1:49.4	RowErg		View workout
10/08/25	4:40	1,009m	2:19.0	RowErg		View workout
10/08/25	6:01	1,475m	2:02.6	RowErg	Morning warm up 2 + 4 mins high rate, low pressure.	View workout
10/07/25	20:53	5,004m	2:05.2	RowErg	Pre office. Working out pace.	View workout
10/06/25	2000m	7:43.0	1:55.7	RowErg		View workout
10/06/25	12:01	2,650m	2:16.0	RowErg	Warm up.	View workout
10/05/25	1:00:00	13,265m	2:15.6	RowErg	125 - 133 HR. Spiked to 163 in the last 2 mins.	View workout
10/03/25	24:03	5,495m	2:11.3	RowErg		View workout
10/03/25	12:02	2,740m	2:11.8	RowErg		View workout
10/02/25	1x5:00/5:00r	1,265m	1:58.5	RowErg	Bit knackered from weights. Try again tomorrow.	View workout
10/02/25	44:18.0	8,656m	2:33.5	Water	4, Edinburgh Canal, Avg rate 18, shaky.	View workout
10/01/25	42:02	9,166m	2:17.5	RowErg	Post triple breakfast. 118 HR.	View workout
09/30/25	2x2500m/2:00r	20:46.5	2:04.6	RowErg		View workout
09/28/25	1:12:00.0	14,295m	2:31.1	Water	1x, Edinburgh Canal, Avg rate 25.	View workout

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