Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/04/25	51:55.0	10,600m	2:26.9	Water	1x, Edinburgh Canal, Avg rate 27.	View workout
09/03/25	48:01	10,524m	2:16.8	RowErg	Feeling a bit slower today.	View workout
09/02/25	2x2000m/2:00r	16:27.7	2:03.4	RowErg	Higher rate, lighter pressure.	View workout
08/31/25	1:18:00.0	15,070m	2:35.2	Water	1x, Edinburgh Canal, Avg rate 23.	View workout
08/30/25	24:02	5,365m	2:14.4	RowErg		View workout
08/30/25	0:24	84m	2:25.8	RowErg		View workout
08/29/25	1x1000m/4:00r	3:59.7	1:59.8	RowErg	Legs need a rest day.	View workout
08/28/25	47:38.0	10,012m	2:22.7	Water	2x, Edinburgh Canal, Avg rate 21.	View workout
08/27/25	24:00	5,632m	2:07.9	RowErg	Higher rate, lowish pressure.	View workout
08/26/25	2x1:00/1:00r	555m	1:48.1	RowErg		View workout
08/26/25	24:02	5,307m	2:15.9	RowErg		View workout
08/25/25	2x1:00/1:00r	541m	1:50.9	RowErg		View workout
08/25/25	14:02	3,208m	2:11.3	RowErg		View workout
08/22/25	40:01	8,893m	2:14.9	RowErg	That felt longer than normal.	View workout
08/21/25	6:01	1,318m	2:17.1	RowErg		View workout
08/21/25	10x1:00/1:00r	2,658m	1:52.8	RowErg		View workout
08/21/25	1x1:00/r	260m	1:55.3	RowErg		View workout
08/21/25	24:00	5,308m	2:15.7	RowErg		View workout
08/20/25	45:52.0	9,022m	2:32.5	Water	1x, Edinburgh Canal, Avg stroke rate 24.	View workout
08/19/25	21:33	4,784m	2:15.2	RowErg		View workout
08/18/25	21:41	5,002m	2:10.0	RowErg		View workout
08/16/25	1:16:23.0	15,015m	2:32.6	Water	1x, Edinburgh Canal, Avg stroke rate 24.	View workout
08/15/25	8:21	2,002m	2:05.1	RowErg	2k at 5k pace.	View workout
08/14/25	48:39.0	10,071m	2:24.9	Water	4+, Edinburgh Canal, Avg stroke rate 22.	View workout
08/13/25	35:18.0	7,202m	2:27.0	Water	2x, Edinburgh Canal, Avg stroke rate 21.	View workout

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