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Fall Team Challenge September 15–October 15

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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

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Log

Date Workout Score Ave Comments Action
06/24/25 6:01 1,349m 2:13.8

Post holiday sleepiness.

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06/20/25 16:01 3,662m 2:11.2

5, 4, 3 ,2 ,1, 1, r 20, 22, 24, 26, 30, 22.

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06/19/25 47:20.0 9,754m 2:25.5

4x+, Edinburgh Canal, Avg stroke rate 20.

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06/18/25 6:01 1,319m 2:17.1

Warm down.

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06/18/25 v5:00/r...10 6,873m 2:10.9 View workout
06/18/25 12:01 2,622m 2:17.6

Warm up.

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06/17/25 12:01 2,644m 2:16.3 View workout
06/17/25 48:01 10,503m 2:17.1 View workout
06/16/25 4x0:30/0:30r 569m 1:45.4 View workout
06/16/25 30:01 6,623m 2:15.9 View workout
06/15/25 53:39.0 10,208m 2:37.6

1x, Edinburgh Canal, Avg stroke rate 27. Slow paddle + 500m pieces.

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06/12/25 55:09.0 11,079m 2:29.3

2x, Edinburgh Canal, Avg stroke rate 22.

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06/11/25 1:00:00 13,140m 2:16.9

Way too humid in here.

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06/10/25 24:01 5,270m 2:16.7 View workout
06/10/25 16:01 3,607m 2:13.2

Light 8 x 1 minute off, 1 minute on.

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06/10/25 24:01 5,432m 2:12.6

Slow warm up morning.

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06/08/25 37:44.0 7,336m 2:34.3

Paddling and racing. Scots Champs, 2x Nov. Final: 4:06.

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06/06/25 6:01 1,296m 2:19.3

Warm down.

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06/06/25 4x0:30/1:00r 584m 1:42.7 View workout
06/06/25 24:01 5,455m 2:12.1 View workout
06/05/25 12:01 2,754m 2:10.9 View workout
06/04/25 0:30 146m 1:42.7 View workout
06/04/25 v10:00/5:00r...6 5,260m 2:05.4

Wednesday workout, but at home.

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06/04/25 6:00 1,305m 2:17.9 View workout
06/03/25 1:00:00 13,183m 2:16.5 View workout