Kynan Song 5000m row
5,000
Meters
20:28.9
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 137 |
October 10, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.9 | 5,000 | 2:02.8 | 189 | 949 | 28 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 29 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 28 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 27 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 28 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 28 |
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Workout Graph
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