Kynan Song 8x3:00/r row
5,468
Meters
24:00.0
Time
2:11.6
Pace
331
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,468 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 131 |
October 21, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,468 | 2:11.6 | 153 | 827 | 22 | 154 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 20 | 122 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 20 | 131 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 20 | 140 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | 148 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 159 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | 170 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | 179 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 29 | 189 |
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Workout Graph
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