Kynan Song 20:01 row
4,650
Meters
20:01.0
Time
2:09.1
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 136 |
October 18, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.0 | 4,650 | 2:09.1 | 163 | 859 | 20 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 21 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 21 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 20 |
| 20:01.0 | 471 | 2:08.4 | 165 | 868 | 20 |
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Workout Graph
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