Kynan Song 7x3:00/r row
4,659
Meters
21:00.0
Time
2:15.2
Pace
275
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,659 |
| Overall Time | 21:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 137 |
October 15, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,659 | 2:15.2 | 142 | 787 | 21 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 20 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 20 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 21 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 |
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Workout Graph
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I need to invest in a HR monitor.