Kynan Song 4x10:00/r row
8,673
Meters
40:00.0
Time
2:18.3
Pace
502
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | |
| Overall Distance | 8,915 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 137 |
October 16, 2025 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,673 | 2:18.3 | 132 | 754 | 20 | |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 20 | |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 20 | |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 20 | |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 20 | |
| r242 |
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Workout Graph
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