Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/17/25	31:57.0	6,617m	2:24.8	Water	2x, Canal, Avg rate 22. Crowded.	View workout
04/16/25	52:02	11,436m	2:16.5	RowErg		View workout
04/15/25	10:01	2,258m	2:13.2	RowErg	Feeling fragile from weights.	View workout
04/14/25	52:00	11,437m	2:16.4	RowErg		View workout
04/11/25	5x1:00/2:00r	1,382m	1:48.5	RowErg	Not feeling 10.	View workout
04/11/25	12:01	2,653m	2:15.8	RowErg		View workout
04/10/25	58:00.0	11,254m	2:34.6	Water	4x+, Edinburgh Canal, Avg rate 19.	View workout
04/09/25	21:45	5,007m	2:10.3	RowErg	2 x 4, 3, 2, 1. Trying to stay around rate 20-22.	View workout
04/09/25	21:58	5,007m	2:11.6	RowErg	Rate 20ish 5k. Chill starts every 10.	View workout
04/08/25	51:32.0	10,061m	2:33.6	Water	1x, Edinburgh Canal, Avg rate 23.	View workout
04/07/25	45:47	10,004m	2:17.3	RowErg	Rest day 10k.	View workout
04/05/25	52:50.0	10,218m	2:35.1	Water	1x, Edinburgh Canal, Avg rate 24.	View workout
04/04/25	30:01	6,630m	2:15.8	RowErg	UT2 first 20 minutes, 4, 3, 2, 1 rate 20 in last 10 minutes.	View workout
04/03/25	47:35.0	10,180m	2:20.2	Water	2x, Edinburgh Canal, Avg rate 24. With Gregor.	View workout
04/02/25	5000m	21:40.9	2:10.0	RowErg	Same again.	View workout
04/02/25	21:43	5,009m	2:10.1	RowErg		View workout
04/01/25	52:02	11,351m	2:17.5	RowErg		View workout
03/30/25	21:58	5,006m	2:11.6	RowErg	Tired 5k, 2 x 4，3，2，1	View workout
03/29/25	58:53.0	12,051m	2:26.5	Water	2x, Edinburgh Canal, Avg rate 22.	View workout
03/27/25	12:26	3,005m	2:04.1	RowErg		View workout
03/27/25	6:02	1,329m	2:16.3	RowErg		View workout
03/26/25	v10:00/r...8	4,360m	2:17.6	RowErg		View workout
03/26/25	v1:00/2:00r...4	2,526m	1:58.7	RowErg		View workout
03/25/25	52:02	11,320m	2:17.9	RowErg		View workout
03/24/25	20:01	4,462m	2:14.6	RowErg	Recovering from weekend blood giving. 2 x 4,3,2,1.	View workout

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