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Log

Date Workout Score Ave Comments Action
06/18/25 6:01 1,319m 2:17.1

Warm down.

 View workout
06/18/25 v5:00/r...10 6,873m 2:10.9 View workout
06/18/25 12:01 2,622m 2:17.6

Warm up.

 View workout
06/17/25 12:01 2,644m 2:16.3 View workout
06/17/25 48:01 10,503m 2:17.1 View workout
06/16/25 4x0:30/0:30r 569m 1:45.4 View workout
06/16/25 30:01 6,623m 2:15.9 View workout
06/15/25 53:39.0 10,208m 2:37.6

1x, Edinburgh Canal, Avg stroke rate 27. Slow paddle + 500m pieces.

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06/12/25 55:09.0 11,079m 2:29.3

2x, Edinburgh Canal, Avg stroke rate 22.

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06/11/25 1:00:00 13,140m 2:16.9

Way too humid in here.

 View workout
06/10/25 24:01 5,270m 2:16.7 View workout
06/10/25 16:01 3,607m 2:13.2

Light 8 x 1 minute off, 1 minute on.

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06/10/25 24:01 5,432m 2:12.6

Slow warm up morning.

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06/08/25 37:44.0 7,336m 2:34.3

Paddling and racing. Scots Champs, 2x Nov. Final: 4:06.

 View workout
06/06/25 6:01 1,296m 2:19.3

Warm down.

 View workout
06/06/25 4x0:30/1:00r 584m 1:42.7 View workout
06/06/25 24:01 5,455m 2:12.1 View workout
06/05/25 12:01 2,754m 2:10.9 View workout
06/04/25 0:30 146m 1:42.7 View workout
06/04/25 v10:00/5:00r...6 5,260m 2:05.4

Wednesday workout, but at home.

 View workout
06/04/25 6:00 1,305m 2:17.9 View workout
06/03/25 1:00:00 13,183m 2:16.5 View workout
06/02/25 12:01 2,622m 2:17.5 View workout
06/02/25 6x1:00/1:00r 1,637m 1:49.9 View workout
06/02/25 1x1:00/1:00r 213m 2:20.8 View workout